One step at a time
Feeling swamped by all of this is not a character flaw. It's the exact thing an ADHD brain finds hard, which is why it's laid out one step at a time. You don't have to sort the whole path today. Just the next thing.
This is a map of your options, not medical or diagnostic advice, and this guide answers only from Neuro Support's own pathway notes. A GP or qualified assessor is the one who confirms a diagnosis. If things feel heavy, talk to your GP, or free-call or text 1737 any time. For anything else, email jamie@neurosupport.co.nz and a real person takes over.
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Neuro Support